This topic contains 0 replies, has 1 voice, and was last updated by Avatar valentine 10 years, 6 months ago.

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  • Posted on: Sun, 01/17/2016 - 8:37am #62481
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    valentine

    This is a quick video of me dunking. This is one of many work-outs I do for plyometrics.
    More How to / Workout/ exercise videos coming soon!

    If you guys have any tips or comments, Please feel free to let me know what I should need to improve on. Ex. speed, arm swing, explosiveness

    https://www.youtube.com/watch?v=Yahh3OXDHRo

    Older videos of me to see me progressing

    https://www.youtube.com/watch?v=R0ZrInsrXeo

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